Health

Health · 04. May 2020

Spring Cleansing

mindfulness, mindfulness courses, MBCT, Mindfulness Based Cognitive Therapy, public courses, self help, self care, mental health, the mindful GP, mindful GP, health, wellbeing, employee, work like balance, mindful Christmas, happy new year

A spring cleanse like no other

Health · 17. March 2019

Is there a role for mindfulness-based interventions in facilitating optimal psychological adjustment in the menopause?

I am delighted and honoured to have my article published in the British Menopause Society journal; Post Reproductive Health.