Wellbeing Resources

USEFUL WEBSITES 

Oxford Mindfulness Centre

The Mindfulness Initiative

Doctors Support Network

BMA Wellbeing Services

RCGP GP Wellbeing 

NHS Practitioner Health

MEDITATION APPS

Oxford Mindfulness Centre App

Insight Timer

Calm

Headspace

BOOKS

Full Catastrophe Living - Jon Kabat-Zinn

Wherever You Go, There You Are - Jon Kabat-Zinn

The Mindful Way through Depression - Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

Mindfulness: Finding Peace In A Frantic World - Mark Williams and Danny Penman

Mindfulness: Ancient Wisdom Meets Modern Psychology - Christina Feldman and Willem Kuyken

Boundless Heart: The Buddha's Path of Kindness, Compassion, Joy and Equanimity - Christina Feldman

Sane New World - Ruby Wax